Meet Your Happy Chemicals
Happiness comes from dopamine, serotonin and endorphin. Their ups and downs are confusing until you know what they do in animals. You can trigger more well- being and fewer unwanted behaviors when you know your mammalian operating system. Here's how to wire a new habit in 45 days. Read More
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Happiness comes from dopamine, serotonin and endorphin. Their ups and downs are confusing until you know what they do in animals. You can trigger more well- being and fewer unwanted behaviors when you know your mammalian operating system. Here's how to wire a new habit in 45 days. Read More
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I, Mammal
High-status animals get the best mating opportunities and foraging spots. Natural selection built the brain that causes your frustrations. Mammals seek status because it stimulates serotonin, which feels good. But you can avoid "junk status" and trigger more serotonin by out-smarting your mammal brain. Read More
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Beyond Cynical High-status animals get the best mating opportunities and foraging spots. Natural selection built the brain that causes your frustrations. Mammals seek status because it stimulates serotonin, which feels good. But you can avoid "junk status" and trigger more serotonin by out-smarting your mammal brain. Read More
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Coming Spring 2013. Cynicism helps you feel strong in the face of threats and obstacles. It triggers dopamine when it makes life feel predictable. It triggers serotonin when you feel superior to "the idiots in power." It triggers oxytocin when you feel united with the good guys. But you pay a high price: cynicism terrorizes you with cortisol. Read More
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